Ep. 194: Holiday Realness: Staying Grounded This Season
EQ: How do the seasons we’re in (socially, politically, and financially) shape the way we navigate current events, embrace fall transitions, and connect with family during the holidays?
Get ready to cozy up with us as we dive into fall vibes, holiday chaos, and winter wellness! We’re talking favorite autumn traditions (snacks, sweats, and staying sane), navigating tricky family gatherings (boundaries, overplanning, and maybe just not going), and tips for staying healthy when it’s dark and cold (hello, YouTube yoga and heated vests). Plus, we share underreported stories, viral moments that warmed our hearts, and some holiday memories in this episode of IWL. Tune in for a blend of humor, heartfelt advice, and inspiration to carry you through the season!
References:
Fend Off Holiday Stress w/ Mayo Clinic
4 Mindeful Tips to Destress This Holiday Season w/ John Hopkins
Do Your Fudging Homework:
Hope: Take care of yourself! Build in something that is de-stressing for you
Annie: Go to your local coffee place and enjoy a yummy drink!